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營養

減肥代餐大解剖

減肥代餐是一些聲稱含均衡營養的粉末,將之加水或奶飲用為主,用以代替正餐。大多使用者會代替早午兩餐,晚餐吃回正常食物,免吸收過多卡路里。而貪方便的使用者更不需為選擇食物而煩惱,所以都算是熱門減磅用品。

Yoga Place 瑜伽教師 x BeautyTalk

由今天起 Yoga Place 瑜伽教師會於 BeautyTalk 分享 Yoga 知識,如果你有 Yoga 的問題,請 comment.Kenny Choi is the founder of Yoga Place, a Certified Yoga Teacher, and an approved Yoga Teacher Training Director of Yoga Alliance of USA. Kenny's explored several…